MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

1 SNATCH

Slow pull snatch 5×3

2 BARBELL CONDITIONING

Every 5mins x3 Complete as many touch and go power snatch reps as possible

Options
A) 45/31kg
B) 52.5/36kg
C) 60/42.5kg

OPTIONAL EXTRAS

Programmed work or

Turkish get up 3×5

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim