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MOBILITY

Ankles
Hips
Thoracic
Wrists
First rib

1 STRENGTH

Deadlift 10,10,5,5

 

2 CONDITIONING

A) “Cindy” 20min AMRAP
5 Pull ups
10 Push ups
15 Squats

B) “Mary” 20min AMRAP
5 Hand stand push ups
10 One legged squats – alternating
15 Pull ups

OPTIONAL EXTRAS

Programmed work or

Tabata
V-ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim