MOBILITY
Ankles
Hips
Thoracic
Wrists
First rib
1 STRENGTH
Deadlift 10,10,5,5
2 CONDITIONING
A) “Cindy” 20min AMRAP
5 Pull ups
10 Push ups
15 Squats
B) “Mary” 20min AMRAP
5 Hand stand push ups
10 One legged squats – alternating
15 Pull ups
OPTIONAL EXTRAS
Programmed work or
Tabata
V-ups