MOBILITY

Ankles
Hips
Thoracic
Wrists

1 HAND STANDS

5 Rounds building on our skills from last week

A) Head stand Partner touch and go

B) Head stand touch and go from the box

C) Head stand touch and go + max hand stand push ups

D) Press to hand stand + max hand stand push ups

“The Ghost”

6 Rounds
1min max Row (calories)
1min max Burpees
1min max Double Unders
1 min Rest

Programmed work or

Strict pull ups 3×6+ max kipping chest to bars without coming down or

Double under practice 4 Rounds
30sec Double unders
30sec rest

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim