MOBILITY
Hips
Thoracic
Wrists
Overhead
1 SNATCH
A) Pausing (hang) power snatch 5×5
B) Power snatch 5×5 Touch and go
2 TEAM CONDITIONING
A) 3 Rounds
Run 800m together
50 Pull ups
50 Overhead squats 42.5/30kg
B) 3 Rounds
Run 800m together
50 Chest to bar pull ups
50 Overhead squats 60/40kg
Friday 22Jul16 CrossFit Mooloolaba, Sunshine Coast
