MOBILITY

Ankles
Hips
Thoracic
Wrists

1 HAND STANDS

5 Rounds of

A) Head stand touch and go straddle from a box

B) Head stand touch and go straddle from the floor

C) Head stand touch and go pike + max hand stand push ups

D) Press to hand stand + max hand stand push ups

E) Free standing press to hand stand + max free standing hand stand push ups

CONDITIONING

20min AMRAP
Run 400m
15 Burpees
30 Kettle bell swings 24/16kg
60 Double unders

OPTIONAL EXTRAS

Programmed work or

Strict pull ups 5×6 or

Double under practice 4 Rounds
30sec Double unders
30sec rest