MOBILITY
Ankles
Hips
Thoracic
Wrists
CONDITIONING
A) 5 Rounds
Run 600m
30 Kettle bell swings 24/16kg
15 Pull ups
B) 5 Rounds
Run 800m
20 Kettlebell swings 32/24kg
20 Pull ups
C) “Eva” 5 Rounds
Run 800m
30 Kettlebell swings 32/24kg
30 Pull ups
OPTIONAL EXTRAS
Programmed work or
Strict pull ups 5×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim