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MOBILITY

Ankles
Hips
Thoracic
Wrists

CONDITIONING

A) 5 Rounds
Run 600m
30 Kettle bell swings 24/16kg
15 Pull ups

B) 5 Rounds
Run 800m
20 Kettlebell swings 32/24kg
20 Pull ups

C) “Eva” 5 Rounds
Run 800m
30 Kettlebell swings 32/24kg
30 Pull ups

OPTIONAL EXTRAS

Programmed work or

Strict pull ups 5×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim