MOBILITY
Ankles
Hips
Thoracic
Wrists
Overhead
1 SNATCH
A) Snatch balance
3×5 Power position
3×5 Half power position
3×5 Full squat
B) Power snatch + Half power snatch + Snatch 5×1+1+1
Not touch and go
2 SQUAT
Back squat 3×5
3 CONDITIONING
5 Rounds
Toes to bar
Double unders
Wall Balls 9/6kg
A) 5/15/10
B) 7/30/15
C) 9/50/20
OPTIONAL EXTRAS
Programmed work or
Lunge 4x18m