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MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

1 SNATCH

A) Snatch balance
3×5 Power position
3×5 Half power position
3×5 Full squat

B) Power snatch + Half power snatch + Snatch 5×1+1+1
Not touch and go

2 SQUAT

Back squat 3×5

3 CONDITIONING

5 Rounds
Toes to bar
Double unders
Wall Balls 9/6kg

A) 5/15/10
B) 7/30/15
C) 9/50/20

OPTIONAL EXTRAS

Programmed work or

Lunge 4x18m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim