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MOBILITY

Ankles
Hips
Thoracic
Wrists

CONDITIONING

A) For time partitioned
Run 1200m
50 Pull ups
100 Push ups
150 Squats
Run 1200m

B) For time partitioned
Run 1200m
75 Pull ups
150 Push ups
225 Squats
Run 1200m

C) “Murph” partitioned
Run 1600m
100 Pull ups
200 Push ups
300 Squats
Run 1600m

D) “Murph” un-partitioned
Run 1600m
100 Pull ups
200 Push ups
300 Squats
Run 1600m

 

OPTIONAL EXTRAS

Programmed work or

100 V-ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim