MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 BRACING STRENGTH

Farmers carry 5x20m

2 CONDITIONING

20min AMRAP
5 Wall climbs
10 Burpee box jumps 24/20″
20 Ball slams 12/9kg
30 Double unders

OPTIONAL EXTRAS

Programmed work or

Tabata Pistol squats
Alternating every interval, not rep

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim