MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 SNATCH

A) Snatch technique 5×5

B) 15mins to find max snatch

2 SQUAT

A) Find your front squat 5RM

B) Front squat 1RM

3 CONDITIONING TEST

500m Row for time

OPTIONAL EXTRAS

Programmed work or

4 Rounds
30m Sled push
20 Ball slams
10 Burpees

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim