MOBILITY

Thoracic
Hips
Front rack
Ankles
Wrists

1 GYMNASTIC STRENGTH

12min EMOM

A)
1st 5 Heavy Strict press
2nd 5-10 Hanging tuck and roll

B)
1st 5 Deficit hand stand push ups
2nd 5-10 Strict Toes to bar

2 TEAM CONDITIONING

A) In teams of 2-3 people complete
Team “Cindy” – AMRAP x 10mins per person
5 Pull ups
10 Push ups
15 Squats

B) In teams of 2-3 people complete
Team “Cindy” – AMRAP x 10mins per person
10 Pull ups
20 Push ups
30 Squats

C) In teams of 2-3 people complete
Team Scaled up”Cindy” – AMRAP x 10mins per person
10 Chest to bar pull ups
20 Hand release push ups
30 Single leg squats – alternating

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim