MOBILITY

Ankles
Hips
Thoracic
Wrists
First rib

1 SNATCH

A) 3×10 Pause squats at 50-60%

B) Clean + Pause Front squats 3×1+3

2 CONDITIONING

4 Rounds
Run 800m
Rest 90sec

OPTIONAL EXTRAS

Programmed work or

3 Rounds
10m High hip crab walk
5 Front levers/lever drills
Max rep strict hand stand push ups or push ups

Photo courtesy of buffalocreekcrossfit.com