MOBILITY

Thoracic
Hips
Front rack
Ankles
Wrists

1 SNATCH

Build to a heavy snatch

2 TEAM CONDITIONING

In teams of 2-3 people complete
5 Rounds each as a relay of
“The Devils Complex”
6 Power cleans 70/45kg
6 Front squats 70/45kg
6 Push jerks 70/45kg

One person completes the complex by themselves. Once they’ve completed the complex then next team mate begins.
The complex must be completed unbroken – 5 burpee penalty for breaking

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim