1 PULLING STRENGTH

Ring rows 4×6

2 AEROBIC INTERVALS

10 Rounds
Bear crawl 30m
Reverse suicide sprint 18/15/12/9/6/3
Row 300m Moderate pace
Rest 1min – doing alternating spiderman lunges

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim