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MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 SNATCH

20mins of snatch practice
No maxing out
Just practice transfering the skills you built from drills over the last few weeks into the lift

 

2 CONDITIONING

“Nancy”
5 Rounds
Run 400m
15 Overhead squats 42.5/29kg

OPTIONAL EXTRAS

Programmed work or

8 Rounds
20sec single leg squat right leg
10sec rest
20sec single leg squat left leg
10sec rest