MOBILITY
Ankles
Hips
Thoracic
Wrists
Front rack
1 SNATCH
20mins of snatch practice
No maxing out
Just practice transfering the skills you built from drills over the last few weeks into the lift
2 CONDITIONING
“Nancy”
5 Rounds
Run 400m
15 Overhead squats 42.5/29kg
OPTIONAL EXTRAS
Programmed work or
8 Rounds
20sec single leg squat right leg
10sec rest
20sec single leg squat left leg
10sec rest