Skip to main content

MOBILITY

Thoracic
Hips
Front rack
Ankles
Wrists

1 GYMNASTIC SKILL

A) 10min Hand stand skills

B)  10min EMOM
1st – 15m Hand stand walk
2nd – 20sec L-sit hold

2 TEAM CONDITIONING

In teams of 2-3 people complete
20min AMRAP
10/7 Muscle ups
10 Power snatch 60/40kg
200m Run together

Photo courtesy of CrossFit.com

Photo courtesy of CrossFit.com