MOBILITY
Thoracic
Hips
Front rack
Ankles
Wrists
1 GYMNASTIC SKILL
A) 10min Hand stand skills
B) 10min EMOM
1st – 15m Hand stand walk
2nd – 20sec L-sit hold
2 TEAM CONDITIONING
In teams of 2-3 people complete
20min AMRAP
10/7 Muscle ups
10 Power snatch 60/40kg
200m Run together

Photo courtesy of CrossFit.com