1 PULLING STRENGTH

Bent over row 4×8

2 AEROBIC INTERVALS

5 Rounds
Row 400m moderate pace
jog 600m easy pace (recovery)
Suicide sprint 3/6/9/12/15/18

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.