MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 CLEANS

A) Cleans 5×5

B) 3 Rounds
10 Cleans
rest 2mins

2 CONDITIONING

A) 5 Rounds
10 Pull ups
20 Deadlifts 85/60kg
30 Squats

B) 5 Rounds
10 Chest to bar pull ups
20 Deadlifts 102.5/70kg
30 Squats

EXTRAS

Programmed work or

4 Rounds in a group
30m Sled push
10 Burpees

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.