MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 SQUAT

A) Back squat 3×5 at 87.5-92.5%

B) Box squat build to a heavy triple

2 SNATCH

A) Snatch pulls 4×5
then
Snatch push press 4×5

B) Snatch drills

3 CONDITIONING

3 Rounds for time
15 Kettlebell swings 32/24kg
10 Burpee box jumps

OPTIONAL EXTRAS

Programmed work or

3 Rounds
20 V-ups
20 Hip thrusts

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim