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1 FARMERS CARRY

3 Heavy sets of 30m

2 AEROBIC INTERVALS

5 Rounds
Row 200m Hard
400m recovery jog
Row 100m Hard
400m recovery jog
Rest 1min

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim