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MOBILITY

Thoracic
Hips
Front rack
Ankles

1- GYMNASTIC SKILL

A) 10min Hand stand skills

B)  10min EMOM
1st – 15m Hand stand walk
2nd – 10 Toes to bar

2- TEAM CONDITIONING

A) In teams of 2-3 people complete 2 Rounds
10 Rope climbs
30 Strict hand stand push ups
50 Wall balls 9/6kg to a 10/9′ target
70 Calorie row

B) In teams of 2-3 people complete 2 Rounds
20 Rope climbs
40 Strict deficit hand stand push ups 5.5/3cm
60 Wall balls 12/9kg to a 10/9′ target
80 Calorie row

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.