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MOBILITY

Ankles
Hips
Thoracic
Front rack
Wrists

1 CLEAN AND JERK

A) Push jerk 3×5

B) In 12mins build to one Clean and Jerk

2 CONDITIONING

A) 3 Rounds
21 Deadlifts 60/42.5kg
15 Overhead squats 60/42.5kg
10 Chest to bar pull ups
10 Push ups

B) 3 Rounds
21 Deadlifts 60/42.5kg
15 Overhead squats 60/42.5kg
7 Muscle ups

3 BODY MAINTENANCE

As a group 2mins in each stretch
Forward bend (1min straight knee 1min bent)
Traps (2mins each side)
Front rack with a band
Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.