MOBILITY
Ankles
Hips
Thoracic
Front rack
Wrists
1 CLEAN AND JERK
A) Push jerk 3×5
B) In 12mins build to one Clean and Jerk
2 CONDITIONING
A) 3 Rounds
21 Deadlifts 60/42.5kg
15 Overhead squats 60/42.5kg
10 Chest to bar pull ups
10 Push ups
B) 3 Rounds
21 Deadlifts 60/42.5kg
15 Overhead squats 60/42.5kg
7 Muscle ups
3 BODY MAINTENANCE
As a group 2mins in each stretch
Forward bend (1min straight knee 1min bent)
Traps (2mins each side)
Front rack with a band
Paleo chair

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.