1 DOUBLE UNDERS

16 Rounds
20sec Double unders
10sec Rest

2 AEROBIC INTERVALS

3 Rounds
Row 400m easy
Rest 30sec
Run 400m moderate
Rest 30sec
Row 400m easy
Rest 30sec
Run 400m Hard
Rest 3 mins

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.