MOBILITY
Thoracic
Hips
Front rack
Ankles
1- GYMNASTIC STRENGTH
A) 10min EMOM
1st – 5 Strict press
2nd – 5 Strict pull ups
B) 10min EMOM
1st – 5 Strict deficit hand stand push ups
2nd – 5 Strict weighted pull ups
2- TEAM CONDITIONING
A) In teams of 2-3 people 42/30/18
Clean and jerks 52.5/35kg
Toes through rings
B) In teams of 2-3 people 42/30/18
Clean and jerks 60/42.5kg
Toes to bar
No runs this week
Image courtesy of competitorstraining.com/