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MOBILITY

Thoracic
Hips
Front rack
Ankles

1- GYMNASTIC STRENGTH

A) 10min EMOM
1st – 5 Strict press
2nd – 5 Strict pull ups

B)  10min EMOM
1st – 5 Strict deficit hand stand push ups
2nd – 5 Strict weighted pull ups

2- TEAM CONDITIONING

A) In teams of 2-3 people 42/30/18
Clean and jerks 52.5/35kg
Toes through rings

B) In teams of 2-3 people 42/30/18
Clean and jerks 60/42.5kg
Toes to bar

No runs this week

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Image courtesy of competitorstraining.com/