1 DOUBLE UNDERS
5min EMOM
40sec double unders
2 GYMNASTIC SKILLS
10mins Kipping swing/pull ups practice
3 AEROBIC INTERVALS
2 Rounds
Run 1600m
rest 2mins
Row 400m
rest 2mins
Run 1200m
rest 2mins
Row 400m
rest 4mins

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
image courtesy of http://myfitnesshut.blogspot.com.au/