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1 DOUBLE UNDERS

5min EMOM
40sec double unders

2 GYMNASTIC SKILLS

10mins Kipping swing/pull ups practice

3 AEROBIC INTERVALS

2 Rounds
Run 1600m
rest 2mins
Row 400m
rest 2mins
Run 1200m
rest 2mins
Row 400m
rest 4mins

 

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

 

image courtesy of  http://myfitnesshut.blogspot.com.au/