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MOBILITY

Ankles
Hips
Thoracic
Wrists

1- SNATCH

Same as last week but try and beat your performance… either better weight or better form

A) 5 Sets
Slow first pull to knee + slow second pull to hip + hang snatch 3+3+3

B) 5 sets across
3 Position hang snatch (high, knee and 1″ above the floor)
Note this is different from the last two weeks

2- BACK SQUATS

A) Back squats 5×5
2.5-5kg more than last week

B) Box squat 3RM (Just above parrallel)

3- CONDITIONING

“Helen”
3 Rounds for time
400m Run
21 Kettlebell swings 24/16kg
12 Pull ups

 

OPTIONAL EXTRAS

Romanian deadlifts 3×10 add weight to the last two weeks

SESSION 2

Ask a Coach

https://youtu.be/_myAHzZQE8o