MOBILITY
Ankles
Hips
Thoracic
Wrists
1- SNATCH
Same as last week but try and beat your performance… either better weight or better form
A) 5 Sets
Slow first pull to knee + slow second pull to hip + hang snatch 3+3+3
B) 5 sets across
3 Position hang snatch (high, knee and 1″ above the floor)
Note this is different from the last two weeks
2- BACK SQUATS
A) Back squats 5×5
2.5-5kg more than last week
B) Box squat 3RM (Just above parrallel)
3- CONDITIONING
“Helen”
3 Rounds for time
400m Run
21 Kettlebell swings 24/16kg
12 Pull ups
OPTIONAL EXTRAS
Romanian deadlifts 3×10 add weight to the last two weeks
SESSION 2
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