1 GYMNASTIC SKILLS

15mins

Straddle to hand stand practice

2 GYMNASTIC SKILLS

5 Rounds
1min Hollow hold
1min rest

3 ACTIVE RECOVERY WOD

20min AMRAP – at a comfortable pace
Row 500m
10 Crucifix touches
Run 400m
10 Spiderman Push ups
20 Slow and controlled air squats

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.