1 GYMNASTIC SKILLS
20mins
Hollow, kipping or muscle up skill practice
Build on last weeks skills
2 GYMNASTIC SKILLS
10mins
Hand stand holds or walks practice
Build on last weeks skills
3 ACTIVE RECOVERY WOD
20min AMRAP – at a comfortable pace
Row 300m
5 Turkish get ups per side
5 Windmills per side
Jog 200m