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1 GYMNASTIC SKILLS

20mins

Hollow, kipping or muscle up skill practice

Build on last weeks skills

2 GYMNASTIC SKILLS

10mins

Hand stand holds or walks practice

Build on last weeks skills

3 ACTIVE RECOVERY WOD

20min AMRAP – at a comfortable pace
Row 300m
5 Turkish get ups per side
5 Windmills per side
Jog 200m

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.