MOBILITY

Thoracic
First rib
Hips
Ankles

1- OVERHEAD STRENGTH

A) Every 2mins x 5 rounds
10 Strict press – Dead stop at the bottom of each rep

B) 10min EMOM

1. 10 Strict hand stand push up
2. L-sit for as long as possible

2- CONDITIONING

In teams complete 42/30/18 for time
Thrusters 45/30kg
Pull ups
Run 100m (to the gutter and back) each time you break

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.