MOBILITY Ankles Hips Thoracic First rib Wrists 1- SPLIT JERK A) Split jerk 5×5 B) Build to a heavy clean and jerk 2- LEG STRENGTH Lunge 3x18m 3- CONDITIONING 3 Rounds 100m Tyre drag 30 Kettle bell swings 24/16kg Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.