MOBILITY

Ankles
Hips
Thoracic
First rib
Wrists

1- SPLIT JERK

A) Split jerk 5×5

B) Build to a heavy clean and jerk

2- LEG STRENGTH

Lunge 3x18m

3- CONDITIONING

3 Rounds
100m Tyre drag
30 Kettle bell swings 24/16kg

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.