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1 GYMNASTIC SKILLS

20mins

Hollow, kipping or muscle up skill practice

Build on last weeks skills

2 GYMNASTIC SKILLS

10mins

Hand stand holds or walks practice

Build on last weeks skills

3 ACTIVE RECOVERY WOD

20min AMRAP – at a comfortable pace
Jog 400m
10 Spiderman push ups
10 Crucifix touches
10 Band pull aparts

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