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MOBILITY

1 – OLYMPIC LIFTING

A) Snatch deadlift + Hang snatch 4+3 x 5

B) Build to a heavy snatch

2 – SQUATS

Back squats 3×3 – building

3 – CONDITIONING

A) 4 Rounds
7 Burpee Pull ups
10 Snatch deadlifts 60/40kg
20 Wall balls 9/6kg

4 Rounds
7/4 Muscle ups
10 Power snatch 60/40kg
20 Wall balls

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.