MOBILITY

1 – OLYMPIC LIFTING

A) Snatch deadlift + Hang snatch 4+3 x 5

B) Build to a heavy snatch

2 – SQUATS

Back squats 3×3 – building

3 – CONDITIONING

A) 4 Rounds
7 Burpee Pull ups
10 Snatch deadlifts 60/40kg
20 Wall balls 9/6kg

4 Rounds
7/4 Muscle ups
10 Power snatch 60/40kg
20 Wall balls

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.