MOBILITY
1 – CONDITIONING
Strict Cindy 20min AMRAP
5 Strict pull ups
10 Push ups
15 Squats
2 – CONDITIONING
3 Rounds
Row 500m
Run 800m
Image courtesy of www.eastdallascrossfit.com
Strict Cindy 20min AMRAP
5 Strict pull ups
10 Push ups
15 Squats
3 Rounds
Row 500m
Run 800m
Image courtesy of www.eastdallascrossfit.com
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
