MOBILITY

First rib
Thoracic
Wrists
Hips

1

A) 5 Rounds
1 Hand stand hold/walk
10 Strict press

B) 5 Rounds
10 Strict hand stand push ups
6/3 Bar muscle ups

2

In Teams of 2-3 people
20min AMRAP
30 Chest to bar pull ups
50 Calorie row
30 Ring dips

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.