MOBILITY

1 GYMNASTIC SKILLS

20mins

Hollow, kipping or muscle up skill practice

2 GYMNASTIC SKILLS

10mins

Hand stand holds or walks practice

3 ACTIVE RECOVERY WOD

20min AMRAP – at a comfortable pace
Row 500m
30m Sled push
Jog 400m

COOL DOWN

Coach led stretch/roll out

Here’s a hint for 16.6

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.