GROUP A

MOBILITY

Ankles
Hips
Thoracic
Overhead
Wrists

OLYMPIC LIFT

A & B) Snatch balance 5×2

STRENGTH

A) Snatch deadlifts 5×5

B) 3 Position snatch x5

WOD

A & B) 5min AMRAP
50 Calorie row
Max thrusters in time remaining 45/30kg

OPTIONAL EXTRAS

“Annie” 50-40-30-20-10
Double unders
Sit ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.