Skip to main content

GROUP A & B

MOBILITY

Ankles
Hips
Thoracic
Overhead

OLYMPIC LIFT

A) Tall jerks 3×3 then jerk 3×3

B) Clean and jerk, build to a heavy single

STRENGTH

A) Front squat 5×5

B) Back squat 3×10

WOD

A)”Dianne” 21/15/9
Deadlifts 102.5/70kg
Hand stand push ups

B) 21/18/15/12/9reps For time
Deadlifts – Weight changes each round
Hand stand push ups

  1. 60/45kg
  2. 80/55
  3. 100/70
  4. 120/85
  5. 140/95

OPTIONAL EXTRAS

50 Strict toes to bar

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.