GROUP A & B
MOBILITY
Ankles
Hips
Thoracic
Overhead
OLYMPIC LIFT
A) Tall jerks 3×3 then jerk 3×3
B) Clean and jerk, build to a heavy single
STRENGTH
A) Front squat 5×5
B) Back squat 3×10
WOD
A)”Dianne” 21/15/9
Deadlifts 102.5/70kg
Hand stand push ups
B) 21/18/15/12/9reps For time
Deadlifts – Weight changes each round
Hand stand push ups
- 60/45kg
- 80/55
- 100/70
- 120/85
- 140/95
OPTIONAL EXTRAS
50 Strict toes to bar

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.