GROUP A & B

MOBILITY

Ankles
Hips
Thoracic
Overhead
Wrists

OLYMPIC LIFT

A & B) Snatch balance 5×3 Focus more on form than weight

SPEED

A & B) Sled push 5x30m for speed not weight

WOD

A & B)

5 Rounds for time
21 Kettle bell swings 24/16kg
12 Burpees

OPTIONAL EXTRAS

Practice muscle ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.