8am class is still on. Guess what though, you will be doing the open workout as well. Anyone wishing to come in and have a play with the workout or support the morning crew is more than welcome. If you cannot come in during the afternoon session you may do it judged during the morning session.

For the afternoon open session, doors open at 4 and first wave starts at 4.30… maybe earlier.

Open workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
7.5m overhead walking lunge 43/29kg
8 burpees
7.5m overhead walking lunge 43/29kg
8 chest-to-bar pull-ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.