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GROUP A

MOBILITY

Ankles
Hips
Thoracic
Front rack
Wrists

OLYMPIC LIFT

Build up to a heavy but pretty clean and jerk in 15mins

Non Oly
Tall jerks 6×5

STRENGTH

Build up to a heavy but pretty double back squat in 10mins

WOD

“DT” 5 Rounds for time – 10min time cap
12 Deadlifts 70/45kg
9 Hang power cleans 70/45kg
6 Push jerks 70/45kg

OPTIONAL EXTRAS

Coach led roll out

GROUP B

Join Group A

DT Image and Workout courtesy of crossfit.com

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.