GROUP A
MOBILITY
Ankles
Hips
Thoracic
Front rack
Wrists
OLYMPIC LIFT
Build up to a heavy but pretty clean and jerk in 15mins
Non Oly
Tall jerks 6×5
STRENGTH
Build up to a heavy but pretty double back squat in 10mins
WOD
“DT” 5 Rounds for time – 10min time cap
12 Deadlifts 70/45kg
9 Hang power cleans 70/45kg
6 Push jerks 70/45kg
OPTIONAL EXTRAS
Coach led roll out
GROUP B
Join Group A
DT Image and Workout courtesy of crossfit.com

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.