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GROUP A

MOBILITY

Wrists
First rib
Thoracic
Hips
Ankles

SKILLS

Play with hand stands for 15mins

STRENGTH

Strict pull ups 3×5

WOD

3 Rounds
6 Muscle ups
Run 400m
30 Ball slams 12/9kg

OPTIONAL EXTRAS

Coach led roll out

GROUP B

Join group A

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.