GROUP A
MOBILITY
Thoracic
Hips
First rib
Wrists
SKILLS
Perform 3 maximal sets of chest to bar pull ups
STRENGTH
Strict press 1RM
WOD
15min AMRAP
Run 200m
2 Rope climbs
15 Push ups
GROUP B
Restalicous day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.