GROUP A

MOBILITY

Thoracic
Hips
First rib
Wrists

SKILLS

Perform 3 maximal sets of chest to bar pull ups

STRENGTH

Strict press 1RM

WOD

15min AMRAP
Run 200m
2 Rope climbs
15 Push ups

GROUP B

Restalicous day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.