GROUP A

MOBILITY

Everything
Ankles
Hips
Thoracic

SKILL

1. Double unders
2. Muscle ups

WOD

In teams For time
10 Rope climbs
20 Deficit hand stand push ups 4.5/3″
30 Single leg squats
40 Chest to bar pull ups
50 Burpee box jumps 24/20″
40 Chest to bar pull ups
30 Single leg squats
20 Deficit hand stand push ups 4.5/3″
10 Rope climbs

GROUP B

1. 5 Rounds – every 2mins
   Agility run
2. 10min EMOM
   20sec hand stand walk
3. Team WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.