GROUP A & B
MOBILITY
Ankles
Hips
Thoracic
WARM UP
10mins
Kipping/Butterfly pull up practice
or
Strict pull ups/ring rows for strength development
STRENGTH
Back squats build to a heavy 2
WOD
9min AMRAP
15/12 Calorie row
12 Pull ups
15 Deadlifts 85/55kg

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.