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GROUP A & B

MOBILITY

Ankles
Hips
Thoracic

WARM UP

10mins
Kipping/Butterfly pull up practice
or
Strict pull ups/ring rows for strength development

STRENGTH

Back squats build to a heavy 2

WOD

9min AMRAP
15/12 Calorie row
12 Pull ups
15 Deadlifts 85/55kg

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.