GROUP A

MOBILITY

Hips
Thoracic
Ankles

STRENGTH

Deadlifts 8×3

WOD

Strict Cindy – 20min AMRAP
5 Strict pull ups
10 Push ups
15 Squats

OPTIONAL EXTRAS – PICK ONE

ACCESSORY/PARTY MUSCLES

Tabata L-sit

SKILLS DEVELOPMENT

Double unders

GROUP B

Rest day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.