GROUP A
MOBILITY
Hips
Thoracic
Ankles
STRENGTH
Deadlifts 8×3
WOD
Strict Cindy – 20min AMRAP
5 Strict pull ups
10 Push ups
15 Squats
OPTIONAL EXTRAS – PICK ONE
ACCESSORY/PARTY MUSCLES
Tabata L-sit
SKILLS DEVELOPMENT
Double unders
GROUP B
Rest day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.