GROUP A
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
WARM UP
4mins
Box ball
STRENGTH
15min EMOM
- 5 Strict hand stand push ups
- 5 Strict pull ups
- Rest
TEAM RELAY WOD
20min AMRAP
30 Kettle bell swings 24/16kg
30m Walking lunge
30m Burpee broad jumps
60m Run
WOD will be outside next to the river. If you want to have a dip, bring some togs
GROUP B
Copy the A’s

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.