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GROUP A

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll

WARM UP

4mins
Box ball

STRENGTH

15min EMOM

  1. 5 Strict hand stand push ups
  2. 5 Strict pull ups
  3. Rest

TEAM RELAY WOD

20min AMRAP
30 Kettle bell swings 24/16kg
30m Walking lunge
30m Burpee broad jumps
60m Run

WOD will be outside next to the river. If you want to have a dip, bring some togs

GROUP B

Copy the A’s

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.