– Remember, 9am and 5.30pm classes ONLY –

Warmup

4mins
Dodge Ball

Mobility

Pistol of doom
Hipster glide
Thoracic roll
Athlete’s choice

WOD

For time:
Run 1600m
100 Pull ups
200 Push ups
300 Squats
Run 1600m 

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.