GROUP A

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Front rack neck opener

OLYMPIC LIFT

Clean and jerk 5×1

TEAM WOD

In teams of 2-3 complete for time
20 Rope climbs
Run 200m
400m Sled drag 40/30kg
100 Burpees and 100 Kettlebell swings 32/24kg – synchronized

GROUP B

1. 3x800m Run – 90sec rest
   be consistent
2. Team WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.