GROUP A & B
WARM UP
4mins
Bear crawl soccer
MOBILITY
Shoulder trigger
Peanut crunches
Thoracic roll
Hipster glide
STRENGTH
3 max efforts muscle ups
or 2 max efforts pull ups, dips and toes to rings
Hey guys we have a great crew down on the Gold Coast competing in the Immortals challenge to raise money and awareness for the Legacy foundation. If you can, get down and cheer them on and support the legacy foundation for the great work they do.
TEAM WOD
5 Rounds – in teams
50 Wall balls 10/6kg
50 Burpee pull ups
50 Ball slams 12/9kg