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GROUP A

WARM UP

4mins
Bear crawl soccer

MOBILITY

Thoracic roll
Skin the cat stretch
Hipster glide
Athletes choice

GYMNASTIC STRENGTH

7 Rounds
7 Strict pull ups
7 Dips

WOD

6 Rounds
Run 200m
8 Toes to rings
8 Push ups

OPTIONAL EXTRAS – PICK ONE

ACCESSORY/PARTY MUSCLES

3×3 Turkish get ups

SKILLS DEVELOPMENT

Toes to bar

GROUP B

Chill out, go for a walk, swim or sauna and have a good stretch

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.